It spreads faster and is more contagious than any cough or sneeze. Indeed, laughter is the only infectious medicine, which is also fun, free, and efficient.
Laughter has many benefits to us. These positive effects may not be so obvious while we laugh but their long term effects to the body are unbelievable. Laughter also needs good humor, which is also a very powerful antidote to stress, bad mood, anxieties and fears. According to research, laughter relaxes the body by relieving physical tension and stress, leaving the muscles of the body relaxed.
Laughing will also boost your immune system by increasing the rate of release of the immune cells and infection-fighting antibodies, thus improving your resistance to diseases. Laughing will also help you develop a healthy heart.
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Laughter and good humor can also help you in becoming emotionally healthy in such a way that it makes you feel a lot better. It gives you a positive and optimistic outlook even in most difficult of times.
Laughter fights away all the negative emotions in your body. Sadness, anger and anxieties will surely fade away when you laugh or simply smile, and because of this, when you laugh, you can stay alert, focused and energetic. Laughter strengthens relationships, thus promoting group bonding, closeness, and unity.
When you laugh together with your friends, it binds you together with your friends, it binds you together and makes less conflict occur in your circle of friends. Laughter also enhances the teamwork and unity of a group. When laughing together, you suggest to your mates that you are happy with them, as they are with you. They might be healthier too. Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides.
Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope.
Even in the most difficult of times, a laugh—or even simply a smile—can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun. Laughter stops distressing emotions. Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
Laughter shifts perspective , allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.
Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health. And the more laughter you bring into your own life, the happier you and those around you will feel.
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience.
And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times. Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created.
This bond acts as a strong buffer against stress, disagreements, and disappointment. Using humor and laughter in relationships allows you to:.
Humor gets you out of your head and away from your troubles. Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts. Express your true feelings. Deeply felt emotions are allowed to rise to the surface. Managing Conflicts with Humor: Using Laughter to Resolve Disagreements. Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high. Whether with romantic partners, friends and family, or co-workers, you can learn to use humor to smooth over disagreements , lower everyone's stress level, and communicate in a way that builds up your relationships rather than breaking them down.
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life. Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. When you look at someone or see something even mildly pleasing, practice smiling.
Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect this has on others.
Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. Spend time with fun, playful people. Their playful point of view and laughter are contagious.
Every comedian appreciates an audience. Bring humor into conversations. It can even make exercise more fun and more productive. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter. To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups. It will make both you and the other person feel good, draw you closer together, and who knows, may even lead to some spontaneous laughter. An essential ingredient for developing your sense of humor is to learn to not take yourself too seriously and laugh at your own mistakes and foibles.
Instead of feeling embarrassed or defensive, embrace your imperfections. They fall into the gray zone of ordinary life—giving you the choice to laugh or not.
So choose to laugh whenever you can. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously. Attempt to laugh at situations rather than bemoan them.
Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to find a way to make it a humorous anecdote that will make others laugh. Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
Remember funny things that happen. If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone else to help you remember it. Many things in life are beyond your control—particularly the behavior of other people. Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things.
Using Your Senses to Alleviate Stress.
Introduction: Laughter is a great thing, that's why we've all heard the saying, "Laughter is the best medicine." There is strong evidence that laughter can actually improve health and help fight disease.
Words Essay on Laughter the Best Medicine Article shared by Being a habitual early morning walker in the neighborhood park, I regularly find many people like me standing together in a corner and laughing boisterously without any rhyme or reason.
Laughter is the Best Medicine Essay Sample. Laughter is a universal language. It is extremely beneficial to the human body, and it has no known side effects. Laughter is one of the best natural pain-killers in this world. According to a recent study by cardiologists at the University of Maryland, laughter can lower risks of a heart attack by a LOT. Laughter is the Best Medicine.” What do you think of this old saying? To me, it means that a cheerful frame of mind will not cure you, but it will make you think less about your ailments. Did you know that there are a lot of health benefits just from one simple laughter? First, just by laughing, you can reduce the level of stress drastically.
‘Laughter is the best medicine.’ A hearty laughter is the key to a happy life. Laughter is elicited as a response to a funny situation, nervousness, embarrassment or even . Is a good dose of laughter a day able to keep your heart healthy? Nobody knows for sure why laughter helps protect the heart. We do know that laughter reduces stress.